Channel: tides – The Well: bodymindheartspirit

Habit tracking simplified

July 19, 2017, 12:04 pm

≪ Previous: An invitation: What a biodynamic craniosacral session is like

I do much better when incorporating new behaviors into my life when I have a way to track them that’s visual and shows more than just a few days. I found an online PDF, Habit Tracker, that has space to track up … Continue reading →

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